thewellnessforlife
Vegan Baked Mac and Cheese
This Vegan Baked Mac and Cheese will impress even your pickiest eater! When I think of mac and cheese, I think of creamy cheese coated...
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thewellnessforlife
Aug 4, 20202 min read
Crunchy Quinoa Salad
This Crunchy Thai Salad is sure to be a hit in your house! It is hands down the most highly requested recipe by my family, and especially...
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thewellnessforlife
Feb 18, 20201 min read
Cauliflower Cups (grain free, low carb)
I love this recipe because it is so pretty and versatile. It is great to serve at a party if you want to impress your guests or at a...
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thewellnessforlife
Jan 8, 20202 min read
Lazy Eggplant Bake
RECIPE: Ingredients: 2 large eggplants 2.5-3 cups of marinara sauce of choice 1/2 Cup part skim mozzarella (cheese is optional and this...
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thewellnessforlife
Jan 7, 20201 min read
Vegan Mac and Cheese (with Broccoli)
RECIPE: Ingredients: 1 box pasta (I used a high fiber rotini by Fiber Gourmet) 3/4 cup nutritional yeast 1 Cup cashews, soaked in water...
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thewellnessforlife
Dec 21, 20191 min read
Zucchini Scallion Potato Latke
RECIPE: Ingredients: 2 russet potatoes 1 large zucchini 1/2 white onion 2 stalks of scallion, chopped 1/2 Cup almond flour 2 Eggs 1 Tbs...
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thewellnessforlife
Dec 21, 20191 min read
Lightened Up Potato Latkes (gluten free)
RECIPE: Ingredients: 3 russet potatoes 1/2 white onion 1/2 Cup almond flour 2 Eggs 1 Tbs onion powder 1/2 Tbs garlic powder 1/2 tsp salt...
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thewellnessforlife
Nov 24, 20191 min read
Healthy Ratatouille
RECIPE: Ingredients: 1 eggplant 1 zucchini 1 yellow squash 2 large tomatoes - 2 cups tomato sauce (i use @cucinaantica because it has no...
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thewellnessforlife
Nov 24, 20191 min read
Seasonal Brussel Sprout Salad
RECIPE: Ingredients: 1-1.5 lbs shredded Brussels sprouts 1 bag of kale, chopped 2oz goat cheese (or cheese of choice) 1/2 cup pomegranate...
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thewellnessforlife
Nov 20, 20193 min read
Healthy Green Bean Casserole
RECIPE Ingredients (Serves 8-10): 2 pounds of green beans, ends trimmed off 1 white onion, sliced into thin strips about 1/8" thick, It...
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thewellnessforlife
Nov 10, 20191 min read
Mashed Faux-Tatos (Cauliflower Mash)
RECIPE Ingredients: 2 Large heads of cauliflower 2 Cloves of garlic 1/4 Cup almond milk Salt and pepper Optional: Butter and scallions to...
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thewellnessforlife
Nov 5, 20193 min read
Healthy Coconut Curry Soup
TIPS: here are some of my tips that go along with this recipe.... If you can't find reduced fat coconut milk, you can use half the...
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thewellnessforlife
Nov 2, 20191 min read
Creamy Cilantro Lime Vegan Dressing
RECIPE: Ingredients: 1/3 Cup raw cashews, 2 tbs olive oil, Juice of 1 lime, 1/2 Cup water, Large bunch of cilantro, 1-2 cloves of garlic...
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thewellnessforlife
Nov 2, 20191 min read
Tahini Lemon Cauliflower
RECIPE: Ingredients: 1 head of cauliflower (Or 1-2 bags of pre-cut cauliflower), 1/4 Cup tahini, 1/3 Cup water, Juice of 1 Lemon, 1 tsp...
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thewellnessforlife
Oct 28, 20191 min read
Sage Butter Cauliflower Gnocchi
RECIPE TIP: when cooking cauliflower gnocchi, ignore the cooking instructions on the bag and PAN SEAR them. This results in a perfect...
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thewellnessforlife
Aug 7, 20191 min read
Almond Crusted Salmon (low carb, grain free)
RECIPE: INGREDIENTS: 1 lb wild salmon 4 tbs light sour cream juice of half a lemon 1/4 cup diced shallot (or onion) 1 clove garlic,...
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thewellnessforlife
Jun 4, 20192 min read
Healthy Zucchini Cheese Tart (low carb, grain free)
RECIPE: 1 cup almond flour 1/4 cup coconut flour 1 egg 1/4 cup coconut oil 1/2 tsp onion powder 1/2 tsp garlic powder pinch of salt and...
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thewellnessforlife
May 22, 20191 min read
Healthy Coconut Shrimp
Low carb and high in fiber, these taste like the real deal without all of the sugar and fat! RECIPE: - 1 lbs of peeled, deveined shrimp -...
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thewellnessforlife
May 19, 20191 min read
Pistachio Crusted Salmon
RECIPE: - 1-1.5 lbs of wild caught salmon filet - 1/2 cup de-shelled pistachio nuts - 1/4 cup light sour cream - 2 tbs olive oil - 1...
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thewellnessforlife
May 17, 20191 min read
Cheesy Zucchini Noodle Bake
RECIPE: - 3 Medium Zucchinis - 1 egg - 1/2 cup low fat ricotta cheese - 2 garlic cloves minced - 1/4 cup diced red onion - 2 tbs good...
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