thewellnessforlife
Lemon Dijon Salmon Bake
RECIPE - 1-1.5 lbs Salmon - 1 Lemon - 4 tbs Dijon Mustard - 2 tbs Good quality olive Oil - 1 clove of Garlic, minced - Large pinch of...
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thewellnessforlife
May 12, 20191 min read
Savory Zucchini Waffle (Low Carb)
RECIPE: Ingredients (makes 2 large waffles): 1 zucchini, grated and drained of water 4 Egg Whites 1/4 Cup fine wheat bran 1/3 Cup...
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thewellnessforlife
May 1, 20191 min read
Southwestern Style Turkey Meatballs (Low Carb)
Drooling over these southwestern style turkey meatballs. These turkey balls are ooosing with cheese and spicy jalapeños, they are low...
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thewellnessforlife
Apr 22, 20191 min read
Spinach Feta Turkey Meatballs
RECIPE: INGREDIENTS: - 1 Lb ground lean turkey - 2 Eggs - 1/2 Cup bread crumbs of choice - 1/4 cup scallions chopped - 1 garlic clove,...
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thewellnessforlife
Apr 22, 20192 min read
Practical Approach to Navigating Diet Culture (Healthy Quesadilla and Low Fat Ranch Dip Recipe)
Low carb, keto, high fat, no fat, celery juice, bone broth, juice cleanses, dairy free, gluten free, vegan, vegetarianâŠ.HOW AM I SUPPOSED...
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thewellnessforlife
Apr 15, 20191 min read
Healthy Shrimp Marsala
You can still enjoy your favorite dishes and eat healthy! I love recreating some of my favorite dishes in a healthy way, and this dish...
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thewellnessforlife
Apr 15, 20191 min read
Zero Carb Grilled Cheese
I have been craving grilled cheese and this one did not disappoint ....Enjoy with some tomato soup or marinara sauce! đI used ZERO CARB...
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thewellnessforlife
Apr 15, 20191 min read
Healthy Zucchini Bread
This savory zucchini bread is so flavorful and perfect with a dollop of Greek yogurt or toasted with a poached egg. NUTRITION: 12 slices...
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thewellnessforlife
Apr 14, 20191 min read
Seared Tuna Salad
Starting my Monday on Sunday by eating super clean all day and finishing off with this SESAME SEARED TUNA SALAD đ I love seared tuna, it...
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thewellnessforlife
Apr 14, 20191 min read
Zero Carb Avocado Toast
How are you starting your Monday? I am starting the week on the right foot with this ZERO CARB AVOCADO TOAST đ€© Yet another great use for...
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thewellnessforlife
Apr 14, 20191 min read
Low Carb Eggplant Parm
I LOVE this recipe for meal prep! It is so healthy and delicious, it satisfies that đźđč Italian food craving and it is perfect to keep...
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thewellnessforlife
Apr 14, 20192 min read
Shrimp Summer Rolls
What is your favorite season?? mine is SUMMER so I am pretending it is already summer with my SHRIMP SUMMER ROLL recipe đ± âïž this is one...
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thewellnessforlife
Apr 14, 20191 min read
Consistency is Key: Breaking Through Plateaus.
CONSISTENCY IS KEY đ when it comes to obtaining and sustaining long term goals! What I have learned through years of âdietingâ is that...
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thewellnessforlife
Apr 14, 20191 min read
Fresh Herb Salad
When it comes to making a salad at home, it takes only a few SIMPLE FRESH ADDITIONS to make a salad taste restaurant quality đ€© the...
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thewellnessforlife
Apr 14, 20192 min read
Vegetarian BBQ "Chicken" Cauliflower Pizza
After a long weekend with a few too many indulgences, this is exactly what I need to reset and start my Monday a little early đđ». There...
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thewellnessforlife
Apr 14, 20191 min read
Green Goddess Chopped Salad
For some reason, I always feel like salads I make at home are never as good as the salads I buy at SweetGreen or Chopât đ€so this is my...
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thewellnessforlife
Apr 14, 20191 min read
Taco Tuesday with a Healthy Twist: Shrimp Lettuce Tacos
I love Mexican food, so Taco night is a weekly occurrence in my home. This HEALTHY TWIST on traditional tacos satisfies my craving while...
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thewellnessforlife
Apr 14, 20191 min read
Tuna Salad Sandwich
ZERO CARB TUNA SALAD SANDWICH đ„Ș Every Sunday I try to prepare a low fat vegetable tuna salad to have for meal prep during the week đđ»...
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thewellnessforlife
Apr 13, 20191 min read
Avocado Toast with a Twist
2 NET CARB SAVORY WAFFLES đł....Lately I have been experimenting with Carbquik and loving it as a non-sweet baking ingredient for SAVORY...
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thewellnessforlife
Apr 13, 20191 min read
Vegetarian Breakfast Tacos
2 CARB VEGETARIAN BREAKFAST TACOS đź đł I havenât eaten meat in over 6 years đ± and I am always looking for creative ways to incorporate...
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