RECIPE: Ingredients (makes 2 large waffles): 1 zucchini, grated and drained of water 4 Egg Whites 1/4 Cup fine wheat bran 1/3 Cup...

Drooling over these southwestern style turkey meatballs. These turkey balls are ooosing with cheese and spicy jalapeños, they are low...

RECIPE: INGREDIENTS: - 1 Lb ground lean turkey - 2 Eggs - 1/2 Cup bread crumbs of choice - 1/4 cup scallions chopped - 1 garlic clove,...

Low carb, keto, high fat, no fat, celery juice, bone broth, juice cleanses, dairy free, gluten free, vegan, vegetarian….HOW AM I SUPPOSED...

You can still enjoy your favorite dishes and eat healthy! I love recreating some of my favorite dishes in a healthy way, and this dish...

No better way to start your morning than with a GUT HEALTHY BAGEL. This bagel is rich in minerals and nutrients that promote gut and...

I have been craving grilled cheese and this one did not disappoint ....Enjoy with some tomato soup or marinara sauce! 🍞I used ZERO CARB...

This savory zucchini bread is so flavorful and perfect with a dollop of Greek yogurt or toasted with a poached egg. NUTRITION: 12 slices...

Starting my Monday on Sunday by eating super clean all day and finishing off with this SESAME SEARED TUNA SALAD 🐟 I love seared tuna, it...

How are you starting your Monday? I am starting the week on the right foot with this ZERO CARB AVOCADO TOAST 🤩 Yet another great use for...

I LOVE this recipe for meal prep! It is so healthy and delicious, it satisfies that 🇮🇹 Italian food craving and it is perfect to keep...

What is your favorite season?? mine is SUMMER so I am pretending it is already summer with my SHRIMP SUMMER ROLL recipe 🌱 ☀️ this is one...

CONSISTENCY IS KEY 🔑 when it comes to obtaining and sustaining long term goals! What I have learned through years of “dieting” is that...

When it comes to making a salad at home, it takes only a few SIMPLE FRESH ADDITIONS to make a salad taste restaurant quality 🤩 the...

After a long weekend with a few too many indulgences, this is exactly what I need to reset and start my Monday a little early 🙌🏻. There...

For some reason, I always feel like salads I make at home are never as good as the salads I buy at SweetGreen or Chop’t 🤔so this is my...

I love Mexican food, so Taco night is a weekly occurrence in my home. This HEALTHY TWIST on traditional tacos satisfies my craving while...

ZERO CARB TUNA SALAD SANDWICH 🥪 Every Sunday I try to prepare a low fat vegetable tuna salad to have for meal prep during the week 👌🏻...

2 NET CARB SAVORY WAFFLES 🍳....Lately I have been experimenting with Carbquik and loving it as a non-sweet baking ingredient for SAVORY...

2 CARB VEGETARIAN BREAKFAST TACOS 🌮 🍳 I haven’t eaten meat in over 6 years 😱 and I am always looking for creative ways to incorporate...