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thewellnessforlife
Jan 15, 20221 min read
Oatmeal Breakfast Squares
Perfectly portioned, high protein Oatmeal Breakfast Squares are sweet with a cinnamon flavor and perfect for a breakfast on-the-go. I...
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thewellnessforlife
Jan 10, 20221 min read
Carrot Cake Cupcakes (GF, DF)
Are you a carrot cake lover? Then this recipe is for you! Carrot cake is my favorite type of cake. I love the spice, texture and flavor...
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thewellnessforlife
Jan 5, 20222 min read
Easy Buffalo Cauliflower
These crispy and delicious buffalo cauliflower bites make for the perfect appetizer or side dish. This recipe is so easy to make and is a...
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thewellnessforlife
Dec 22, 20212 min read
Candy Cane Cookie Dough Truffles (GF, DF)
These Candy Cane Cookie Dough Truffles are the perfect dessert to spread cheer this year! They are sweet and rich with a pop of peppermint f
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thewellnessforlife
Dec 22, 20211 min read
Baked Asparagus Fries
A healthy alternative to french fries, these asparagus fries are crispy and delicious!
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thewellnessforlife
Dec 22, 20212 min read
Frosted Sugar Cookies (gluten free)
These festive frosted sugar cookies are a gluten free, healthier alternative to a childhood favorite! Recipe Ingredients Cookie...
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thewellnessforlife
Dec 10, 20211 min read
Stovetop Garlic Confit
Wondering how to make the classic french treat, garlic confit? Keep reading for my recipe for this multi-purpose delicacy that adds a...
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thewellnessforlife
Nov 30, 20212 min read
Healthy Cinnamon Swirl Banana Bread (paleo)
This swirly banana bread is out of this world! It's everything you could ask for - its moist, fluffy with swirls of sweet cinnamon...
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thewellnessforlife
Nov 9, 20212 min read
Lazy Baked Spaghetti Squash
This is the easiest dinner that requires little cleanup and it's packed with flavor. The hardest part is cutting the spaghetti squash in...
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thewellnessforlife
Oct 14, 20212 min read
Crunchy Farro Salad
This crunchy and refreshing farro salad is perfect as a main or side dish. The texture and flavor make this salad extremely unique and...
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thewellnessforlife
Oct 7, 20211 min read
Vegetarian Taco Stuffed Peppers
These delicious boats of yummy taco filling are the perfect healthy family dinner. Whether you are a vegetarian or not, this dish will...
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thewellnessforlife
Sep 19, 20212 min read
Vegan Caramel Apple Cheesecake Bars
These vegan caramel apple cheesecake bars are a perfect Fall treat to make with your apple picking loot! The sweet, rich caramel swirl is...
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thewellnessforlife
Aug 5, 20211 min read
Grilled Romaine Salad
Recipe for my Grilled Romaine Salad, a Summer staple and fan favorite.
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thewellnessforlife
Aug 5, 20211 min read
Creamy Vegan Caesar Dressing
Recipe: Ingredients: 1/2 Cup raw cashew nuts, soaked in water overnight 3 Tbsp olive oil 1 Lemon, juiced 1/3 Cup water 1 tsp dijon...
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thewellnessforlife
Jul 8, 20211 min read
Birthday Cake Protein Granola
RECIPE: Ingredients: 1 Cup rolled oats (sub with chopped cashews and walnuts for a grain-free alternative) 2 Tbsp sweetener of choice...
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thewellnessforlife
Jun 7, 20212 min read
Superfood Banana Bread
This superfood banana bread is rich in flavor and is packed with nutrient dense superfoods rich in antioxidants and anti-inflammatory...
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thewellnessforlife
Jan 17, 20212 min read
Vegan Quinoa Chili
RECIPE Ingredients 3 Tbsp olive oil 1/2 Red onion, diced 3 Stalks celery, diced 3 Large carrots, diced 4 Cloves garlic, minced 4 Cups (32...
217 views0 comments
thewellnessforlife
Jan 13, 20211 min read
Loaded Cauliflower Casserole
RECIPE Ingredients: 2 Heads of Cauliflower (or 2 bags of cauliflower florets) 1/4 Red onion, finely chopped 1/4 Cup + 4 Tbsp light sour...
298 views0 comments
thewellnessforlife
Jan 13, 20211 min read
Peanutbutter Pretzel Cookies
RECIPE: Ingredients: 1 Cup almond flour 1/3 Cup granular monkfruit sweetener 12 tsp salt 1/2 tsp Baking Soda 2/3 Cup creamy PB 1 Large...
260 views0 comments
thewellnessforlife
Jan 13, 20211 min read
Pretzel S’mores Bites
RECIPES Ingredients: 30 Mini pretzels (gluten free optional) 15 Jumbo marshmallows (vegan optional) 1/4 Cup chocolate chips (vegan...
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