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thewellnessforlife
Jan 13, 20211 min read
White Pesto Puff Pastry Pizza
RECIPE Ingredients: 1 Sheet frozen puff pastry 1/2 Cup shredded mozzarella cheese 1/2 Cup shredded parmigiana cheese 1 Cup ricotta cheese...
157 views0 comments
thewellnessforlife
Jan 3, 20211 min read
Creamy Lentil Soup (vegan)
RECIPE Ingredients: 1 lbs lentils 32 oz low sodium vegetable broth 2 cups water 3 stalks celery, chopped 1/2 White onion, chopped 4...
1,130 views0 comments
thewellnessforlife
Dec 20, 20202 min read
Vegan Baked Mac and Cheese
This Vegan Baked Mac and Cheese will impress even your pickiest eater! When I think of mac and cheese, I think of creamy cheese coated...
163 views0 comments
thewellnessforlife
Sep 1, 20201 min read
Pistachio Fig Muffins (grain free, dairy free)
RECIPE Makes 12 Muffins Ingredients: 1 Cup almond flour 1/2 Cup coconut flour 3/4 Cup monkfruit sweetener (white granular) 1 tsp baking...
381 views0 comments
thewellnessforlife
Aug 4, 20202 min read
Crunchy Quinoa Salad
This Crunchy Thai Salad is sure to be a hit in your house! It is hands down the most highly requested recipe by my family, and especially...
938 views0 comments
thewellnessforlife
Jul 22, 20201 min read
Vegan Banana Bread Cookies (low carb)
RECIPE Ingredients: 2.5 Cups almond flour 1/4 Cup monk fruit sweetener 1/2 tsp baking soda 1/4 Cup peanut butter 1/4 Cup liquid coconut...
1,350 views0 comments
thewellnessforlife
Feb 18, 20201 min read
Cauliflower Cups (grain free, low carb)
I love this recipe because it is so pretty and versatile. It is great to serve at a party if you want to impress your guests or at a...
886 views0 comments
thewellnessforlife
Feb 18, 20201 min read
Cinnamon Swirl Banana Bread (high protein, low carb, grain free)
RECIPE: Ingredients: 1 Cup almond flour 1/3 Cup coconut flour 1 Cup vanilla protein powder 1/4 Cup monkfruit sweetener 1 tsp baking soda...
1,147 views0 comments
thewellnessforlife
Feb 18, 20201 min read
Healthy Peanut Butter Cups
RECIPE: Ingredients: 1.5 Cup chocolate chips (vegan or sugar free chips work here) 1 Tbs coconut oil 1/2 Cup nut butter (peanut butter or...
326 views0 comments
thewellnessforlife
Dec 22, 20191 min read
Cookie Dough Bars (Vegan, No-Bake)
RECIPE: Ingredients: 1.5 Cups almond flour 1/4 cup monk fruit sweeter 1/4 cup coconut flour pinch of salt 1/3 cup liquid sweetener 3 tbs...
3,036 views0 comments
thewellnessforlife
Dec 21, 20191 min read
Zucchini Scallion Potato Latke
RECIPE: Ingredients: 2 russet potatoes 1 large zucchini 1/2 white onion 2 stalks of scallion, chopped 1/2 Cup almond flour 2 Eggs 1 Tbs...
452 views0 comments
thewellnessforlife
Nov 20, 20193 min read
Healthy Green Bean Casserole
RECIPE Ingredients (Serves 8-10): 2 pounds of green beans, ends trimmed off 1 white onion, sliced into thin strips about 1/8" thick, It...
389 views0 comments
thewellnessforlife
Nov 13, 20191 min read
Double Chocolate Protein Muffins (grain free, low carb, dairy free)
RECIPE: Ingredients: 1 Cup almond flour 1/3 Cup coconut flour 2 tbs cocoa powder 1/3 Cup monkfruit sweetener (the granular type) 1 Cup (4...
1,251 views0 comments
thewellnessforlife
Nov 10, 20191 min read
Mashed Faux-Tatos (Cauliflower Mash)
RECIPE Ingredients: 2 Large heads of cauliflower 2 Cloves of garlic 1/4 Cup almond milk Salt and pepper Optional: Butter and scallions to...
107 views0 comments
thewellnessforlife
Nov 8, 20192 min read
Healthy Blueberry Mini Muffins (Low Carb, Gluten Free, Dairy Free)
These mini muffins are just perfect in every way. They are moist in the middle with the gooey muffin top that we all know and love. These...
1,327 views0 comments
thewellnessforlife
Nov 5, 20193 min read
Healthy Coconut Curry Soup
TIPS: here are some of my tips that go along with this recipe.... If you can't find reduced fat coconut milk, you can use half the...
971 views1 comment
thewellnessforlife
Nov 3, 20191 min read
Pecan Bar (low carb, grain free, dairy free)
RECIPE Ingredients: Base 1 cup almond flour 1/4 cup coconut flour 1/4 monkfruit sweetener 1/2 tbsp cinnamon 1/4 tsp nutmeg Pinch of salt...
417 views0 comments
thewellnessforlife
Nov 2, 20191 min read
Creamy Cilantro Lime Vegan Dressing
RECIPE: Ingredients: 1/3 Cup raw cashews, 2 tbs olive oil, Juice of 1 lime, 1/2 Cup water, Large bunch of cilantro, 1-2 cloves of garlic...
87 views0 comments
thewellnessforlife
Nov 2, 20191 min read
Tahini Lemon Cauliflower
RECIPE: Ingredients: 1 head of cauliflower (Or 1-2 bags of pre-cut cauliflower), 1/4 Cup tahini, 1/3 Cup water, Juice of 1 Lemon, 1 tsp...
265 views0 comments
thewellnessforlife
Oct 28, 20191 min read
Cinnamon Baked Apples
RECIPE Ingredients: 6-7 apples 1 tsp of coconut oil 2 tbs syrup (I use higher fiber syrup by Choc Zero) 1 tbs cinnamon 1/2 tsp nutmeg...
196 views0 comments
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