top of page
Search


Soft Baked Chocolate Chip Cookies (low carb, grain free, dairy free)
SOFT BAKED CHOCOLATE CHIP COOKIES! seriously swooning over these cookies, this recipe is a new favorite of mine. They are perfectly chewy...
thewellnessforlife
Oct 28, 20192 min read
1,006 views
0 comments


Sage Butter Cauliflower Gnocchi
RECIPE TIP: when cooking cauliflower gnocchi, ignore the cooking instructions on the bag and PAN SEAR them. This results in a perfect...
thewellnessforlife
Oct 28, 20191 min read
116 views
0 comments


Cookie Crack Bars, Halloween Edition (low carb, grain free)
RECIPE: Ingredients: 1/4 cup coconut flour 1/2 cup vanilla protein powder 1 tsp cinnamon 1 tsp vanilla 2 tbs maple syrup, for a lower...
thewellnessforlife
Oct 20, 20192 min read
383 views
0 comments


Healthy Pumpkin Spice Muffin
RECIPE Ingredients: 1/2 cup pumpkin puree (can sub for apple sauce) 2 whole eggs 2 egg whites 2 tbs nut butter of choice 1/2 C almond...
thewellnessforlife
Oct 7, 20191 min read
717 views
0 comments


Soft Baked Pumpkin Spice Cookies (low carb, grain free, dairy free)
RECIPE: Ingredients: 2 cups almond flour 1/4 cups coconut flour 3/4 cup monk fruit or coconut sugar 2 tsp pumpkin pie spice 1 tsp...
thewellnessforlife
Sep 26, 20191 min read
707 views
0 comments


Cinnamon Apple Breakfast Bake (low carb, high fiber, grain free)
RECIPE: Ingredients: (1) Base 1/2 apple pealed and sliced to bite sized pieces (1/4” cubes) (you will use the other half of the apple for...
thewellnessforlife
Sep 25, 20192 min read
871 views
0 comments


Pecan Cookies with a Chocolate Drizzle (low carb, grain free)
Recipe: Ingredients: 1 cup almond flour 4 tbs coconut flour 1/4 cup monkfruit sweetener 1 tsp baking powder 1/4 cup nut butter 1/4 cup...
thewellnessforlife
Sep 22, 20191 min read
80 views
0 comments


Double Chocolate Cake Donut (low carb, high fiber, grain free)
RECIPE: ✔️INGREDIENTS (Makes 8 Bagels) 1/2 C Almond Flour 1 TBS Flax Seed 1/3 Cup monkfruit sweetener (i use Lakanto brand) 2 TBS cocoa...
thewellnessforlife
Sep 19, 20191 min read
1,099 views
0 comments


Chocolate Chunk Pumpkin Breakfast Squares (low carb, grain free)
TWO THINGS that I want to point out about this recipe: (1) IT REQUIRES ONLY ONE BOWL. If you know me, you know that my love for baking is...
thewellnessforlife
Sep 16, 20192 min read
1,338 views
0 comments


Low Carb Peanut Butter Cup Frozen Yogurt Pie
RECIPE: Crust Ingredients: 1 Cup almond flour 1/4 Cup coconut flour 1/2 Cup Monkfruit sweetener (or sweetener of choice) 3 Tbs coco...
thewellnessforlife
Aug 24, 20192 min read
427 views
0 comments


Frozen Yogurt Pie (low carb, grain free)
I absolutely LOVE this recipe. It is so delicious and perfect to serve at a brunch or as dessert on any holiday. It is made with a low...
thewellnessforlife
Aug 13, 20192 min read
599 views
0 comments


Homemade Nut Milk
Three months ago, the thought of making my own nut milk was laughable.... why would I make my own nut milk when I could buy it? I...
thewellnessforlife
Aug 13, 20192 min read
153 views
0 comments


Almond Crusted Salmon (low carb, grain free)
RECIPE: INGREDIENTS: 1 lb wild salmon 4 tbs light sour cream juice of half a lemon 1/4 cup diced shallot (or onion) 1 clove garlic,...
thewellnessforlife
Aug 7, 20191 min read
191 views
0 comments


Blueberry Crumb Bars (low carb, grain free, dairy free)
RECIPE: INGREDIENTS: 1 cup almond flour 1/4 cup coconut flour 1/4 cup monk fruit sweetener 1/2 tsp cinnamon 1/4 cup coconut oil (melted...
thewellnessforlife
Jul 9, 20191 min read
1,170 views
0 comments


Strawberry and Cream Breakfast Bake (low carb, sugar free, grain free and high protein)
C RECIPE: 1 cup almond flour 1/3 cup coconut flour 1/2 cup monkfruit sweetener 8 tbs inulin powder 5 tbs colagen powder 1/2 tbs cinnamon...
thewellnessforlife
Jun 14, 20191 min read
545 views
0 comments


Healthy Peach Cobbler (low carb, grain free, dairy free)
This week I attended an event and there was a discussion on hosting that truly resonated with me. Especially during summer, whether I am...
thewellnessforlife
Jun 6, 20192 min read
988 views
0 comments


Healthy Zucchini Cheese Tart (low carb, grain free)
RECIPE: 1 cup almond flour 1/4 cup coconut flour 1 egg 1/4 cup coconut oil 1/2 tsp onion powder 1/2 tsp garlic powder pinch of salt and...
thewellnessforlife
Jun 4, 20192 min read
664 views
0 comments


Double Chocolate Zucchini Brownie (low carb, grain free)
RECIPE: - 4 eggs - 1 zucchini, grated and drained of liquid - 1/2 C almond milk (or nut milk of choice) - 1 tbs vanilla - 1/3 cup monk...
thewellnessforlife
Jun 2, 20191 min read
536 views
0 comments


Peanut Butter Collagen Cookies
RECIPE: 1 cup almond flour 3 tbs of collagen powder 3 tbs inulin powder 3 tbs coconut flour 3 tbs hemp heart 3 tbs monkfruit sweetener 6...
thewellnessforlife
May 24, 20191 min read
985 views
0 comments


Healthy Coconut Shrimp
Low carb and high in fiber, these taste like the real deal without all of the sugar and fat! RECIPE: - 1 lbs of peeled, deveined shrimp -...
thewellnessforlife
May 22, 20191 min read
517 views
0 comments
bottom of page