thewellnessforlife
Consistency is Key: Breaking Through Plateaus.
CONSISTENCY IS KEY 🔑 when it comes to obtaining and sustaining long term goals! What I have learned through years of “dieting” is that...
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thewellnessforlife
Apr 14, 20191 min read
Low Carb Chocolate Donuts
A common misconception about healthy food is that it doesn't taste good 🙅🏻♀️.... These doughnuts are a prime example of how food can...
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thewellnessforlife
Apr 14, 20191 min read
Fresh Herb Salad
When it comes to making a salad at home, it takes only a few SIMPLE FRESH ADDITIONS to make a salad taste restaurant quality 🤩 the...
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thewellnessforlife
Apr 14, 20191 min read
Chocolate Cheesecake Low Carb Waffles
I am OBSESSED with this elevated stack. It is full of flavor while still being super low in carbs and calories.... 🍫⭐️have always wanted...
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thewellnessforlife
Apr 14, 20191 min read
Red Velvet Cookie Sandwiches
These cookie sandwiches are so delicious, it is hard to believe they are low carb and only 80 calories Happy Hump Day, let’s celebrate...
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thewellnessforlife
Apr 14, 20192 min read
Vegetarian BBQ "Chicken" Cauliflower Pizza
After a long weekend with a few too many indulgences, this is exactly what I need to reset and start my Monday a little early 🙌🏻. There...
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thewellnessforlife
Apr 14, 20191 min read
Chocolate Pom Poms
Heavenly bites of Chocolate and Pomegranate, stevia sweetened chocolate makes this a low carb treat! These 10 minute ⏰ blissful bites are...
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thewellnessforlife
Apr 14, 20191 min read
Green Goddess Chopped Salad
For some reason, I always feel like salads I make at home are never as good as the salads I buy at SweetGreen or Chop’t 🤔so this is my...
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thewellnessforlife
Apr 14, 20191 min read
Taco Tuesday with a Healthy Twist: Shrimp Lettuce Tacos
I love Mexican food, so Taco night is a weekly occurrence in my home. This HEALTHY TWIST on traditional tacos satisfies my craving while...
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thewellnessforlife
Apr 14, 20191 min read
Low Carb Chocolate Protein Crepes
I have been on a crepe kick and these crepes are delicious while still in line with my WELLNESS GOALS. RECIPE: 4 egg whites whipped 1/4...
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thewellnessforlife
Apr 14, 20191 min read
Healthy Tuna Salad Sandwich
Every Sunday I try to prepare a low fat vegetable tuna salad to have for meal prep during the week 👌🏻 Tuna is a great source of lean...
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thewellnessforlife
Apr 14, 20192 min read
Zero Carb Air Fryer Zucchini Fries
Do you struggle with cravings?! Since I have adapted my diet to eating low net carbs, I have significantly less cravings... BUT I would...
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thewellnessforlife
Apr 14, 20191 min read
Low Carb Chocolate and Goji Berry Donuts
These donuts are SO EASY to make, taste so delicious, and they are full of FIBER so they will keep you full for hours! . NUTRITION: Less...
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thewellnessforlife
Apr 14, 20192 min read
3 Tips to Stay On Track
Personal practices that are pivotal to my successful pursuit of wellbeing What are your intentions for this week?! Instead of dwelling on...
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thewellnessforlife
Apr 14, 20191 min read
Tuna Salad Sandwich
ZERO CARB TUNA SALAD SANDWICH 🥪 Every Sunday I try to prepare a low fat vegetable tuna salad to have for meal prep during the week 👌🏻...
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thewellnessforlife
Apr 13, 20191 min read
Vegan Tagalong Girl Scout Cookies (grain free)
RECIPE: INGREDIENTS: - 1 Cup Almond Flour - 2 TBSP syrup (maple or sugar free) - 6 TBSp peanutbutter - 3 TBSP coconut oil - 1 TBSP...
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thewellnessforlife
Apr 13, 20191 min read
Matcha Peanut Butter Greek Yogurt Bark with Inulin
This 5 minutes recipe ⏰ is SO DELICIOUS. I love keeping this yogurt bark in the freezer to enjoy as an after-dinner-treat! . 🥜🍵RECIPE:...
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thewellnessforlife
Apr 13, 20191 min read
Birthday Cake for Breakfast
Party on a plate with this high fiber and high protein birthday cake themed breakfast. These 3 net carb BIRTHDAY CAKE WAFFLES🎂 are a...
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thewellnessforlife
Apr 13, 20192 min read
All Things Inulin.
Inulin...What is it? Why do I incorporate it into my recipes and coffee? What brand do I recommend? 🌸WHAT IS INULIN? Inulin is a soluble...
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thewellnessforlife
Apr 13, 20191 min read
Avocado Toast with a Twist
2 NET CARB SAVORY WAFFLES 🍳....Lately I have been experimenting with Carbquik and loving it as a non-sweet baking ingredient for SAVORY...
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