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thewellnessforlife
Nov 9, 20201 min read
The Wellness Holiday Gift Guide 2020
Wellness lovers rejoice, this years Wellness Holiday Gift Guide is loaded with amazing gifts sure to inspire your family and friends to...
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thewellnessforlife
Nov 4, 20201 min read
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thewellnessforlife
Oct 28, 20202 min read
Sephora Holiday SALE 2020 Picks
It's that time of year! The Holidays are quickly approaching and Sephora's semi-annual VIB sale is right around the corner. The sale...
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thewellnessforlife
Sep 1, 20201 min read
Pistachio Fig Muffins (grain free, dairy free)
RECIPE Makes 12 Muffins Ingredients: 1 Cup almond flour 1/2 Cup coconut flour 3/4 Cup monkfruit sweetener (white granular) 1 tsp baking...
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thewellnessforlife
Aug 4, 20202 min read
Crunchy Quinoa Salad
This Crunchy Thai Salad is sure to be a hit in your house! It is hands down the most highly requested recipe by my family, and especially...
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thewellnessforlife
Jul 22, 20201 min read
Vegan Banana Bread Cookies (low carb)
RECIPE Ingredients: 2.5 Cups almond flour 1/4 Cup monk fruit sweetener 1/2 tsp baking soda 1/4 Cup peanut butter 1/4 Cup liquid coconut...
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thewellnessforlife
Mar 10, 20202 min read
Banana Muffins with Walnuts and Chocolate Chunks (low carb, grain free and dairy free)
RECIPE TIPS: The Bananas: The bananas you use for this recipe should be VERY RIPE. This means brown spots and soft (almost over ripe)....
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thewellnessforlife
Feb 18, 20201 min read
Cauliflower Cups (grain free, low carb)
I love this recipe because it is so pretty and versatile. It is great to serve at a party if you want to impress your guests or at a...
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thewellnessforlife
Feb 18, 20201 min read
Cinnamon Swirl Banana Bread (high protein, low carb, grain free)
RECIPE: Ingredients: 1 Cup almond flour 1/3 Cup coconut flour 1 Cup vanilla protein powder 1/4 Cup monkfruit sweetener 1 tsp baking soda...
1,147 views0 comments
thewellnessforlife
Feb 18, 20201 min read
Healthy Peanut Butter Cups
RECIPE: Ingredients: 1.5 Cup chocolate chips (vegan or sugar free chips work here) 1 Tbs coconut oil 1/2 Cup nut butter (peanut butter or...
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thewellnessforlife
Jan 13, 20201 min read
Birthday Cake Cookie Dough Bars (Vegan, Low Carb, Grain Free)
RECIPE: Ingredients: 1.5 Cups almond flour 1/4 cup monk fruit sweeter 1/4 cup coconut flour pinch of salt 1/3 cup liquid sweetener (maple...
2,117 views0 comments
thewellnessforlife
Jan 8, 20202 min read
Lazy Eggplant Bake
RECIPE: Ingredients: 2 large eggplants 2.5-3 cups of marinara sauce of choice 1/2 Cup part skim mozzarella (cheese is optional and this...
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thewellnessforlife
Jan 7, 20201 min read
Vegan Mac and Cheese (with Broccoli)
RECIPE: Ingredients: 1 box pasta (I used a high fiber rotini by Fiber Gourmet) 3/4 cup nutritional yeast 1 Cup cashews, soaked in water...
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thewellnessforlife
Dec 22, 20191 min read
Cookie Dough Bars (Vegan, No-Bake)
RECIPE: Ingredients: 1.5 Cups almond flour 1/4 cup monk fruit sweeter 1/4 cup coconut flour pinch of salt 1/3 cup liquid sweetener 3 tbs...
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thewellnessforlife
Dec 21, 20191 min read
Zucchini Scallion Potato Latke
RECIPE: Ingredients: 2 russet potatoes 1 large zucchini 1/2 white onion 2 stalks of scallion, chopped 1/2 Cup almond flour 2 Eggs 1 Tbs...
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thewellnessforlife
Dec 21, 20191 min read
Lightened Up Potato Latkes (gluten free)
RECIPE: Ingredients: 3 russet potatoes 1/2 white onion 1/2 Cup almond flour 2 Eggs 1 Tbs onion powder 1/2 Tbs garlic powder 1/2 tsp salt...
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thewellnessforlife
Dec 19, 20191 min read
Low Carb Cinnamon Roll Muffins with Glaze
RECIPE: Ingredients: 1 Cup almond flour 1/3 Cup coconut flour 1/3 Cup monkfruit sweetener (the granular type) 1 Cup (4 scoops) of vanilla...
2,122 views0 comments
thewellnessforlife
Dec 16, 20192 min read
Protein Granola Bar
Looking for your new favorite breakfast on-the-go? Get ready for these Vegan Protein Granola Bars because once you make them you will be...
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thewellnessforlife
Dec 6, 20192 min read
Low Carb Snickerdoodle Cookies (dairy free, grain free, sugar free)
These snickerdoodle cookies are literally PERFECT in every way. They are chewy, moist, and have a crispy coating on the outside of a...
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thewellnessforlife
Dec 2, 20191 min read
Cinnamon Protein Granola (Vegan)
RECIPE: Ingredients: 1/2 cup cashews 1/4 cup sliced almonds 2 tbs sweetener of choice (monkfruit sweetener, coconut sugar or any...
1,999 views0 comments
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