thewellnessforlife
Birthday Cake Sugar Cookies (low carb, grain free, dairy free)
These chewy sugar cookies have the perfect texture and birthday cake flavor. Not only are they delicious, but they are low carb, grain...
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thewellnessforlife
Nov 24, 20191 min read
Holiday Dessert Guide
Here is my guide to the best part of any special occasion....DESSERT! This list includes some of my top picks for holiday desserts this...
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thewellnessforlife
Nov 24, 20191 min read
Low Carb Apple Pie (dairy free, grain free)
RECIPE: INGREDIENTS: Crust: 1 Cup almond flour 1/4 Cup coconut flour 1/2 Cup monkfruit sweetener 1 tsp cinnamon 1/4 Cup coconut oil 1 egg...
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thewellnessforlife
Nov 24, 20191 min read
Holiday Dinner Recipe Guide
When the holidays roll around, it becomes even more difficult to find healthy options. These recipes are fan favorites and are sure to...
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thewellnessforlife
Nov 24, 20191 min read
Healthy Ratatouille
RECIPE: Ingredients: 1 eggplant 1 zucchini 1 yellow squash 2 large tomatoes - 2 cups tomato sauce (i use @cucinaantica because it has no...
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thewellnessforlife
Nov 24, 20191 min read
Seasonal Brussel Sprout Salad
RECIPE: Ingredients: 1-1.5 lbs shredded Brussels sprouts 1 bag of kale, chopped 2oz goat cheese (or cheese of choice) 1/2 cup pomegranate...
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thewellnessforlife
Nov 24, 20191 min read
Poached Pears (no added sugar)
RECIPE: Ingredients: 4-5 Pears 4 Cups of red wine (I recommend a sweeter wine such as a merlot or another dessert wine) 4 Cinnamon sticks...
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thewellnessforlife
Nov 20, 20193 min read
Healthy Green Bean Casserole
RECIPE Ingredients (Serves 8-10): 2 pounds of green beans, ends trimmed off 1 white onion, sliced into thin strips about 1/8" thick, It...
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thewellnessforlife
Nov 19, 20192 min read
Low Carb Pecan Pie (grain free, dairy free, sugar free)
RECIPE: Ingredients: Crust 1 cup almond flour 1/4 cup coconut flour 1/4 monkfruit sweetener 1/2 tbsp cinnamon 1/4 tsp nutmeg (optional)...
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thewellnessforlife
Nov 13, 20191 min read
Double Chocolate Protein Muffins (grain free, low carb, dairy free)
RECIPE: Ingredients: 1 Cup almond flour 1/3 Cup coconut flour 2 tbs cocoa powder 1/3 Cup monkfruit sweetener (the granular type) 1 Cup (4...
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thewellnessforlife
Nov 10, 20191 min read
Mashed Faux-Tatos (Cauliflower Mash)
RECIPE Ingredients: 2 Large heads of cauliflower 2 Cloves of garlic 1/4 Cup almond milk Salt and pepper Optional: Butter and scallions to...
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thewellnessforlife
Nov 8, 20192 min read
Healthy Blueberry Mini Muffins (Low Carb, Gluten Free, Dairy Free)
These mini muffins are just perfect in every way. They are moist in the middle with the gooey muffin top that we all know and love. These...
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thewellnessforlife
Nov 5, 20193 min read
Healthy Coconut Curry Soup
TIPS: here are some of my tips that go along with this recipe.... If you can't find reduced fat coconut milk, you can use half the...
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thewellnessforlife
Nov 3, 20191 min read
Pecan Bar (low carb, grain free, dairy free)
RECIPE Ingredients: Base 1 cup almond flour 1/4 cup coconut flour 1/4 monkfruit sweetener 1/2 tbsp cinnamon 1/4 tsp nutmeg Pinch of salt...
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thewellnessforlife
Nov 2, 20191 min read
Creamy Cilantro Lime Vegan Dressing
RECIPE: Ingredients: 1/3 Cup raw cashews, 2 tbs olive oil, Juice of 1 lime, 1/2 Cup water, Large bunch of cilantro, 1-2 cloves of garlic...
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thewellnessforlife
Nov 2, 20191 min read
Tahini Lemon Cauliflower
RECIPE: Ingredients: 1 head of cauliflower (Or 1-2 bags of pre-cut cauliflower), 1/4 Cup tahini, 1/3 Cup water, Juice of 1 Lemon, 1 tsp...
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thewellnessforlife
Oct 28, 20191 min read
Cinnamon Baked Apples
RECIPE Ingredients: 6-7 apples 1 tsp of coconut oil 2 tbs syrup (I use higher fiber syrup by Choc Zero) 1 tbs cinnamon 1/2 tsp nutmeg...
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thewellnessforlife
Oct 28, 20192 min read
Soft Baked Chocolate Chip Cookies (low carb, grain free, dairy free)
SOFT BAKED CHOCOLATE CHIP COOKIES! seriously swooning over these cookies, this recipe is a new favorite of mine. They are perfectly chewy...
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thewellnessforlife
Oct 28, 20191 min read
Sage Butter Cauliflower Gnocchi
RECIPE TIP: when cooking cauliflower gnocchi, ignore the cooking instructions on the bag and PAN SEAR them. This results in a perfect...
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thewellnessforlife
Oct 20, 20192 min read
Cookie Crack Bars, Halloween Edition (low carb, grain free)
RECIPE: Ingredients: 1/4 cup coconut flour 1/2 cup vanilla protein powder 1 tsp cinnamon 1 tsp vanilla 2 tbs maple syrup, for a lower...
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