top of page
Search
thewellnessforlife
Oct 7, 20191 min read
Healthy Pumpkin Spice Muffin
RECIPE Ingredients: 1/2 cup pumpkin puree (can sub for apple sauce) 2 whole eggs 2 egg whites 2 tbs nut butter of choice 1/2 C almond...
716 views0 comments
thewellnessforlife
Sep 26, 20191 min read
Soft Baked Pumpkin Spice Cookies (low carb, grain free, dairy free)
RECIPE: Ingredients: 2 cups almond flour 1/4 cups coconut flour 3/4 cup monk fruit or coconut sugar 2 tsp pumpkin pie spice 1 tsp...
707 views0 comments
thewellnessforlife
Sep 25, 20192 min read
Cinnamon Apple Breakfast Bake (low carb, high fiber, grain free)
RECIPE: Ingredients: (1) Base 1/2 apple pealed and sliced to bite sized pieces (1/4” cubes) (you will use the other half of the apple for...
858 views0 comments
thewellnessforlife
Sep 22, 20191 min read
Pecan Cookies with a Chocolate Drizzle (low carb, grain free)
Recipe: Ingredients: 1 cup almond flour 4 tbs coconut flour 1/4 cup monkfruit sweetener 1 tsp baking powder 1/4 cup nut butter 1/4 cup...
78 views0 comments
thewellnessforlife
Sep 19, 20191 min read
Double Chocolate Cake Donut (low carb, high fiber, grain free)
RECIPE: ✔️INGREDIENTS (Makes 8 Bagels) 1/2 C Almond Flour 1 TBS Flax Seed 1/3 Cup monkfruit sweetener (i use Lakanto brand) 2 TBS cocoa...
1,076 views0 comments
thewellnessforlife
Sep 18, 20193 min read
POSITANO & CAPRI TRAVEL GUIDE
I LOVE THE AMALFI COAST. I mean, who doesn't ? Here are my favorite beach clubs, restaurants, shopping spots and more from my most recent...
1,608 views0 comments
thewellnessforlife
Sep 16, 20192 min read
Chocolate Chunk Pumpkin Breakfast Squares (low carb, grain free)
TWO THINGS that I want to point out about this recipe: (1) IT REQUIRES ONLY ONE BOWL. If you know me, you know that my love for baking is...
1,337 views0 comments
thewellnessforlife
Aug 24, 20192 min read
Low Carb Peanut Butter Cup Frozen Yogurt Pie
RECIPE: Crust Ingredients: 1 Cup almond flour 1/4 Cup coconut flour 1/2 Cup Monkfruit sweetener (or sweetener of choice) 3 Tbs coco...
422 views0 comments
thewellnessforlife
Aug 13, 20192 min read
Frozen Yogurt Pie (low carb, grain free)
I absolutely LOVE this recipe. It is so delicious and perfect to serve at a brunch or as dessert on any holiday. It is made with a low...
578 views0 comments
thewellnessforlife
Aug 13, 20192 min read
Homemade Nut Milk
Three months ago, the thought of making my own nut milk was laughable.... why would I make my own nut milk when I could buy it? I...
149 views0 comments
thewellnessforlife
Aug 7, 20191 min read
Almond Crusted Salmon (low carb, grain free)
RECIPE: INGREDIENTS: 1 lb wild salmon 4 tbs light sour cream juice of half a lemon 1/4 cup diced shallot (or onion) 1 clove garlic,...
191 views0 comments
thewellnessforlife
Jul 8, 20191 min read
Blueberry Crumb Bars (low carb, grain free, dairy free)
RECIPE: INGREDIENTS: 1 cup almond flour 1/4 cup coconut flour 1/4 cup monk fruit sweetener 1/2 tsp cinnamon 1/4 cup coconut oil (melted...
1,169 views0 comments
thewellnessforlife
Jul 8, 20191 min read
Peanut Butter and Jelly Crumb Bars (low carb, grain free, dairy free)
RECIPE: INGREDIENTS: 3/4 cup almond flour 1/4 cup coconut flour 1/4 cup powdered peanut butter 1/4 cup monk fruit sweetener (if using...
247 views0 comments
thewellnessforlife
Jun 14, 20191 min read
Strawberry and Cream Breakfast Bake (low carb, sugar free, grain free and high protein)
C RECIPE: 1 cup almond flour 1/3 cup coconut flour 1/2 cup monkfruit sweetener 8 tbs inulin powder 5 tbs colagen powder 1/2 tbs cinnamon...
537 views0 comments
thewellnessforlife
Jun 12, 20193 min read
INULIN: A Love Story
Inulin has been a total game changer in my wellness routine. This post breaks down the basics of inulin and discusses what results I...
3,469 views0 comments
thewellnessforlife
Jun 6, 20192 min read
Healthy Peach Cobbler (low carb, grain free, dairy free)
This week I attended an event and there was a discussion on hosting that truly resonated with me. Especially during summer, whether I am...
988 views0 comments
thewellnessforlife
Jun 4, 20192 min read
Healthy Zucchini Cheese Tart (low carb, grain free)
RECIPE: 1 cup almond flour 1/4 cup coconut flour 1 egg 1/4 cup coconut oil 1/2 tsp onion powder 1/2 tsp garlic powder pinch of salt and...
663 views0 comments
thewellnessforlife
Jun 2, 20191 min read
Double Chocolate Zucchini Brownie (low carb, grain free)
RECIPE: - 4 eggs - 1 zucchini, grated and drained of liquid - 1/2 C almond milk (or nut milk of choice) - 1 tbs vanilla - 1/3 cup monk...
536 views0 comments
thewellnessforlife
May 24, 20191 min read
Peanut Butter Collagen Cookies
RECIPE: 1 cup almond flour 3 tbs of collagen powder 3 tbs inulin powder 3 tbs coconut flour 3 tbs hemp heart 3 tbs monkfruit sweetener 6...
980 views0 comments
thewellnessforlife
May 22, 20191 min read
Healthy Coconut Shrimp
Low carb and high in fiber, these taste like the real deal without all of the sugar and fat! RECIPE: - 1 lbs of peeled, deveined shrimp -...
515 views0 comments
bottom of page