Spring brings with it a burst of freshness and vibrancy, and what better way to celebrate the season than with a colorful and nutritious salad? This chopped spring salad recipe is a delightful combination of crisp vegetables, hearty chickpeas, savory artichoke hearts, and creamy cheddar cheese, all tossed together in a light and tangy dressing. Whether you're looking for a refreshing side dish or a wholesome meal on its own, this salad is sure to please your taste buds and nourish your body. Let's dive into the recipe!
Recipe
Ingredients
1 Can chickpeas (drained, rinsed and dried)
1 Cup chopped cherry tomatoes
1 Can artichoke hearts (roughly chopped)
1 zucchini (chopped)
1 Scallion (thinly sliced)
1/2 Cup parsley (roughly chopped)
2 Tbsp mint (roughly chopped)
1 Cup cubed cheddar cheese (raw goat milk preferred)
1/4 Cup olive oil
1 lemon (juiced)
Salt and pepper to taste
Instructions:
Prepare the Ingredients:
Rinse and drain the chickpeas thoroughly. Pat them dry with a paper towel to remove excess moisture.
Chop the cherry tomatoes into halves or quarters, depending on your preference.
Drain the artichoke hearts from the can and roughly chop them into bite-sized pieces.
Wash the zucchini and chop it into small cubes.
Thinly slice the scallion, including both the white and green parts.
Roughly chop the parsley and mint leaves.
Cube the cheddar cheese into bite-sized pieces.
Assemble the Salad:
In a large mixing bowl, combine the chickpeas, cherry tomatoes, chopped artichoke hearts, zucchini, scallions, parsley, mint, and cubed cheddar cheese.
Gently toss the ingredients together until evenly distributed.
Prepare the Dressing:
You can dress the salad with your favorite vinaigrette or make a simple dressing using olive oil, lemon juice, salt, and pepper.
In a small bowl, whisk together 3 tablespoons of olive oil, 1 tablespoon of lemon juice, a pinch of salt, and a pinch of black pepper until well combined.
Dress the Salad:
Drizzle the dressing over the salad mixture in the bowl.
Toss the salad gently to coat all the ingredients with the dressing.
Serve and Enjoy:
Transfer the chopped spring salad to a serving dish or individual plates.
Garnish with additional mint leaves or parsley if desired.
Serve immediately and enjoy the fresh flavors of spring!
This chopped spring salad is not only delicious but also packed with nutrients, making it a perfect addition to your meal rotation. Whether you're enjoying it as a light lunch, a side dish at dinner, or bringing it to a potluck or picnic, this salad is sure to impress. Feel free to customize the ingredients based on what's in season or your personal preferences. Here's to a season of fresh, healthy eating!
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